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trans help

  1. 4th Gen (1998-02) Camaro and Firebird Tech
    OK i Got stuck today in my 5speed 3800 firebird it's a 2000 so i started rocking it to get it out and then slamed it revers and the trans and car started jumping all over and it got unstuck lucky me. NOT now when i back up it sound like gears are all messed up what do you think it is it sounds...